Combine the oat milk with the cocoa powder maple syrup vanilla extract and chia seeds. Find out 3 chia seed recipes to prepare good desserts some frozen others with red fruits or coconut milk.
Recipe Coconut Milk Chia Seed Pudding Happy Home Fairy Chia Seed Pudding Coconut Milk Chia Seed Pudding Chia Seed Recipes Pudding
2 Tablespoon chia seeds 1 Tablespoon maple syrup or honey ½ Cup old fashion oats 1 cup plant-based milk ½ teaspoon cinnamon optional 1 teaspoon vanilla extract.
. Pumpkin Pie Chia Pudding Parfaits. In the morning stir in the mashed. Combine the Ingredients - Pour the chia seeds into a lidded container such as a small glass jar.
Set aside and let sit for 20 minutes to thicken. This should take at least a minute. Simple chia pudding Print Recipe Chia pudding with oatmilk I use oatly ikaffe but you can use any oatmilk.
In a small pot add almond milk vanilla maple syrup cinnamon and chia seeds and whisk vigourously to combine. In a medium-sized lidded jar whisk together the milk chia seeds maple syrup and vanilla. Start by gathering all of your chia pudding ingredients and take out a container with a lid that can be used to store the pudding once its made.
Mix the oats chia seeds and milk until well combined. For the initial 15 minutes whisk every 5 minutes to make sure the chia seeds distribute. The chia pudding keeps for 4-5 days in the fridge in a closed container.
Whisk all ingredients together in. Others with red fruits or coconut milk. Place in a closed or covered container overnight in the refrigerator.
Once the chia pudding mixture is well combined let it sit for 5 minutes give it another stirshake to break up any clumps of chia seeds cover and put the mixture in the fridge. These recipes are very easy to make. 149 calories 59 g fat 06 g saturated fat 153 mg sodium 165 g carbs 83 g fiber 118 g sugar 38 g protein.
You can start out with 3 tablespoons and add one more if you like your pudding on the thicker side. Then add the oat milk vanilla extract and maple syrup. ¼ cup Chia Seeds 1 cup Coconut Milk or any plant based milk - No sugar added 1 tsp Vanilla Extract 2 cups Blueberries Frozen or fresh of course fresh is better.
Whisk well until all ingredients have combined. Chia to Liquid Ratio 4 tablespoons of chia seeds per 1 cup of liquid. In a glass set in this order jam followed by half of the rolled oats then chia seeds half of the water or vegetable milk the nut butter optional the next half of oats and.
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